Adult Programs

KRU Muay Thai
Sacramento CQC offers classes in KRU Muay Thai Training. It is a complete Martial Arts System that includes a progressive ranksystem, inclusive of fitness, technical skill and self-defense combat applications that has been modified to not only be safe for the practitioner, but a lot of fun, too.



Level 1 Classes is perfect for the beginner to martial arts training. This class focuses on mental and physical conditioning though awesome workout methods. Basic, foot work, punch, kick, and knee applications make this program fun and informative for both men and women of all skill levels. This is a safe class that will increase the student’s level of fitness with Boxing & Traditional Muay Thai techniques utilizing Focus Mitts, shields and Heavy Bag training.

Level 2 Classes requires additional protective equipment and will include an extension of the Level 1 curriculum plus defensive strategies and more advanced effective combinations introducing the use of "Thai Pads" for an increased level of interaction.  This class will provide the student with the tools they need for the ring even though they may choose to never compete.

Level 3 Classes is intended for those dedicated to higher level training which includes advanced ring preparation.

To get started with our 6 Week Special, CLICK HERE TO REGISTER.
 
Submission Wrestling
Our Combat Submission Wrestling class is a hybrid NOGI submission system that combines strong elements of wrestling tie-ups, takedowns, and throws with ground attacks based on situational drilling and live practice. With a progressive ranking structure in place, we can take any beginner and show them skills they can learn and apply easily. Safe, fun, and high enery, CSW training at Sacramento CQC is one of our most popular classes! 



Get Started!  CLICK HERE TO REGISTER!

Krav/CQC (Close Quarters Combat)
The CQC (Close Quarters Combat) Program at Sacramento CQC Karate & MMA is second to non in it’s practical, pragmatic approach to modern self-defense applications. It is designed for Adults of any age, shape, size, and gender to participate in. Combining elements of Krav Maga (Israeli Close Combat), Military Style Hand 2 Hand Combat, Police Judo, and material from various martial sources, CQC bridges the gap between the Military, Police, and Martial Artist. Each of these groups knows things about fighting that the others don’t.

CQC is about the seamless application of all good tactics in all ranges of combat - Standing, Kneeling, and on the Ground.

The Close Quarters Combat program covers Mentality, Strategy, Techniques, and Tactics in Hand vs. Hand, Hand vs. Stick, Hand vs. Gun, and Hand vs. Knife threats.

6 Week Special! CLICK HERE!

Level 2 MMA (Mixed Martial Arts)
Sacramento CQC Karate & MMA in North Highlands, CA, our MMA program is second to none! We place a strong emphasis in understanding all ranges and aspects of the Mixed Martial Arts from standing techniques to grappling. It is a clear grasp of all areas of combat that makes great fighters.

Whether you are just looking for a great and fun workout, or want to be a professional fighter, Sacramento CQC has what you are looking for. Our Adults MMA program focuses on a well-rounded curriculum of Boxing, Kickboxing, Wrestling, and Jiu Jitsu training. Combine that with our hard-core conditioning, and you have a complete package.

Our Goal at Sacramento CQC is to provide a unique and safe training experience no matter what your level of experience may be. This is strictly a NO MEATHEAD ZONE. In other words, regardless of your background, you can rest assured that you will be treated with respect and courtesy from our staff and other students.



What you will find here:
 >Polite, Professional Staff
>Full MMA Curriculum (Boxing, Kickboxing, Jiu Jitsu, Wrestling)
>Cardio Equipment
>Heavy Bags, Speed Bags, Double End Bags, etc
>Full complement of Focus Mitts, Thai Pads, Shields, Floor Bags, etc
>20’ MMA Cage
 > Private “Fight Team” Workouts
> More!